This journey really is all about you, so I want my introduction to be centered around my commitment to my clients and their individual transformations. I am Tawny Hurst, Certified Nutritional Health Coach CHHC, AADP, and along with my team, have helped hundreds of women get balanced, healthy and HOT through both individual coaching and best-selling online wellness programs.
At hmmWellness, we know that food and mood go hand in hand, and that quick fixes don’t truly fix anything. Our mission is to empower you to determine and reach your deepest desires and goals through balanced hormones, optimal nutritional and the right individual daily choices that serve your unique, beautiful body and soul. Most importantly, we want to help you to create transformation inside and out, especially if you are at a place at in your life where you spend the majority of your day taking care of others. When you explore this site, you will find free tips, guidance, recipes and workouts to help you get and stay on track. In fact, the first step to getting on your own path to being Happy, Healthy and Hot is to sign up for FREE weekly tips, updates and motivation. You will immediately receive your welcome kit to hmmWellness, so subscribe now (simply enter your email address in the sidebar box)! You can also complete our hormone quiz to receive your FREE e-evaluation within 5 days full of tips to get you started on your path to balance and vitality.
We are so passionate about coaching you through physical, emotional and mental transformations with our online wellness programs. The best part is… you can transform your life all from the convenience of your own home. With proven programs like h3:60, we help you focus on clean eating, balanced hormones and a strong emotional and mental foundation to help you make new hot & healthy habits stick!
Get to know more about your coach
Certified Nutritional Health Coach CHHC, AADP
Tawny is the “hormone guru”, and she knows what it’s like to be running around all day taking care of family while neglecting yourself…which can leave you feeling a little more NOT than HOT! But she has found transformational tricks and tweaks through natural hormone balance, nutritional changes and lifestyle adjustments to help clients regain passion, confidence and the sizzle they were missing! She received her nutritional health coaching certification through the Institute for Integrative Nutrition, the largest nutrition school in the United States. She also has a Bachelor Degree in communication and multimedia, an additional certification in holistic hormone balance, and has been involved in health and wellness for the past 15 years. There are a lot of “pluses” to working with Tawny, but let’s talk about some of her challenges that help her to understand her clients’ issues. She has personal experience with addiction, eating disorders, depression, and the overall feeling of “blah” even when she knew she should be thankful. She understands that so many of us know what to do, but we can’t understand why we aren’t consistently doing it. She also understands that counting calories, points and avoiding carbs like the plague may all work temporarily, but are impossible to maintain. She will help you simplify, develop self awareness and stop the viscous cycle. And although never judgmental or self-righteous, she upholds spirituality and her Christian faith as the core of her coaching.
At hmmWellness, we have seen it all when it comes to the world of food and finding what actually works. And the biggest secret is… One size does not fit all! That is what sets our programs apart from everything else you have tried. We focus on your individuality, and helping you to learn how to give your body what it really needs.
Here’s to getting Happy, Healthy and HOT,
P.S. Wondering what to do now? Feel free to jump right into h3:60, which you can do at your own pace but still receive group support and free monthly coaching calls. Or maybe you want one-on-one attention? If so, check out Coaching with Tawny for some convenient and affordable options! OR, simply click on the graphic below and take our free hormone quiz for an in-depth email response full of information and tips!