Going through nutrition school at IIN... I kind of scoffed at the "Circle of Life" exercise that focused on primary foods such as spirituality, relationships, exercise, cooking (puh-lease... that just made me more miserable). The theory was that food has energy... as all things do... and that the energy associated with home-cooked meals is different than that of food, even fabulously fresh … [Read more...]
Hormones, Kids and Pets
Oooohhh how I love watching my little golden boys cuddle... And guess what!!! There is some hormonal benefit to my little people. Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. These hormonal changes can help a nervous child feel more relaxed about reading aloud. Reduced stress can … [Read more...]
Best. Laugh. Ever!
You might be surprised to learn that the simple act of laughing can do wonders for your health - both emotionally and physically. With cold and flu season just around the corner, you’ll be pleased to know that a hearty dose of laughter can boost your immune system and increase the number of virus-killing cells in your bloodstream. Laughter also reduces stress by releasing anger, fear, guilt, … [Read more...]
Weekly MoodLifter: “Come and See”
Nothing makes me look more like a hot mess than going to church. It never fails... halfway through the music and first prayer my mascara is smearing, snot is flying, and it's all downhill from there. But nothing makes me feel like anything BUT a hot mess than church. After a stressful week, I finally feel grounded, humbled, inspired, but best of all, forgiven. Listen, I'm the least … [Read more...]
Mini-Mess Monday: DIY Chalkboard, Mama!
It's Mini-Mess Monday, Mamas!!! You're filling up your creative tank AND managing cortisol/ anxiety by eliminating money stress and staying organized with a big DIY chalkboard!! AND as a bonus, you're being kind to the planet by "using it up, wearing it out, making it do or doing without!" (favorite quote of my mother-in-law). When I started looking at pricing for a framed chalkboard, I thought … [Read more...]
Mini-Mess Monday: Kids and SMART Goals!
Yesterday I was playing softball with Channing (my 8 yr. old daughter), and I noticed something. She was kinda half-heartedly hitting the ball, and I finally said, "Hey, let's set a goal. Why don't you make your goal to hit the roof of that workshop. If you don't get it, that's okay, we have something to work toward." I asked her to really visualize hitting it and focus. She didn't hit the … [Read more...]
Mini-Mess Monday: Kids and Kindness
Hey YOU! Before we get started, what ideas do YOU have for teaching your kids to be kind?? We are always looking for inspiration, and we wanna know! All you gotta do is scroll to the bottom of the page, enter your name and email address, and tell us how you're a KIND MAMA!! So….. This week there is a holiday that many of us had no idea existed… International Day of Happiness is … [Read more...]
Mini-Mess Monday: Packing Tips for the Family Vacay!
Prevent anxiety, insomnia, breakouts and stress brought on by preparing for a family vacay! Here are my favorite packing tips to keep you organized and on track for luggage success! If you do nothing else I'm recommending here, MAKE A LIST!!! This list is based on a 15 hour road trip to our destination… make revisions for your vacation needs! Happy travels hottie! P.S. If you have trouble … [Read more...]
Mini-Mess Monday: THE Ultimate Mom Schedule
Okay guys… I can't just give this to you without asking for a little something in return…. don't worry, it's not your firstborn child. It has taken me a LONG time to get this right, and after being on a roller coaster of unexpected life happenings, I had to actually put this on paper to get myself back on track. Here is a little secret…. I woke up a 2:30am today…. just knew it had to … [Read more...]
Mini-Mess Monday: Mantra for the Munchkins
My 8 year old….. I L-O-V-E that girl, but she is SO affected by everything everyone does right now! It's a constant, "JAXSON!!!!! STOP IT!!!", if he's making a repetitive noise or pushing her buttons. Even my 3 year old Maddox is learning how to get a reaction out of her. The thing that bothers me the most, is that because she wears her heart COMPLETELY on her sleeve, I know there are people … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »