You know that Faith Hill song, "The Secret of Life"… and she goes on to to say there really is no secret (if you don't know who Faith Hill is you might be on the wrong site!). Here's the thing: We all want that quick fix, that easy button, that super sneaky secret that is going to unlock our inner goddess. Yes, transformation, and especially long-lasting TANTALIZING mind, body and soul … [Read more...]
Get ya some…. Inspiration!
One of my new favorite things to do when the thunder is keeping me up is read and pull out things that really grab me to share.... I will need all of this inspiration tomorrow when I'm exhausted! … [Read more...]
Weekly MoodLifter: “Come and See”
Nothing makes me look more like a hot mess than going to church. It never fails... halfway through the music and first prayer my mascara is smearing, snot is flying, and it's all downhill from there. But nothing makes me feel like anything BUT a hot mess than church. After a stressful week, I finally feel grounded, humbled, inspired, but best of all, forgiven. Listen, I'm the least … [Read more...]
Weekly MoodLifter: How Would You Handle Loss Like This?
Hands down, the best thing about what we do as health coaches are the people we get a chance to meet, help, and also to be inspired by. But this client, who I'll now call friend, is probably one of the strongest, most faithful people I have ever encountered. First of all, we have Barbi's permission to share a small part of her story, otherwise we would certainly keep this confidential. We … [Read more...]
Daily MoodLifter: My Apology
This post is pretty personal, so just bear with me. And it is really between me and Jesus, But since I put out a MoodLifter that said, "sometimes nothing helps", I feel like I have to take that back. I sat in church during our "Messy" series (ironic, huh?), and I thought, "Am I missing the mark here? Is God just trying to slap me over the head with this word "messy", and each and every week I … [Read more...]
Daily Mood Lifter: Make it Work!
"Make it Work", the phrase taken from one of my favorites... Tim Gunn. But you don't have to be designing fabulous outfits on Project Runway to be forced to "make it work". I've been "Instagram-ing" pics about this a lot lately, mainly because I look around and realize nothing is really ever "ideal" when it comes to the meals I prepare, the hellacious closets I just cleaned out the day before, … [Read more...]