Feeling shut down and closed off? Open the Windows!! What does this have to do with your health or hormones?? Our homes are jam-packed with toxins and bringing the fresh air inside (assuming the outdoor quality isn't worse than what you have in there) helps to circulate the air and clear these toxic chemicals. What's so terrible about candles, artificial cleaners, air fresheners… ? … [Read more...]
Top Tips for Tantalizing Transformation
You know that Faith Hill song, "The Secret of Life"… and she goes on to to say there really is no secret (if you don't know who Faith Hill is you might be on the wrong site!). Here's the thing: We all want that quick fix, that easy button, that super sneaky secret that is going to unlock our inner goddess. Yes, transformation, and especially long-lasting TANTALIZING mind, body and soul … [Read more...]
Ditch the “Frump” with Food for the Soul
Going through nutrition school at IIN... I kind of scoffed at the "Circle of Life" exercise that focused on primary foods such as spirituality, relationships, exercise, cooking (puh-lease... that just made me more miserable). The theory was that food has energy... as all things do... and that the energy associated with home-cooked meals is different than that of food, even fabulously fresh … [Read more...]
Hormones, Kids and Pets
Oooohhh how I love watching my little golden boys cuddle... And guess what!!! There is some hormonal benefit to my little people. Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. These hormonal changes can help a nervous child feel more relaxed about reading aloud. Reduced stress can … [Read more...]
Send Wellness Problems Packing with this Simple Tip!
I hope this healthy tip helps you like it has helped so many of our clients recently. It is SO EASY to get completely overwhelmed by your health and wellness challenges. Not only do we not know: if what we are feeling is "normal" how good we actually could feel when we should kick our own butts and when we should go easy on ourselves why we aren't motivated to do what we know we … [Read more...]
Fall is the Time to Balance Hormones
This was in my inbox today, and it really confirms that although the holidays are "the most wonderful time of the year", chances are, we won't be feeling energetic, social or cheerful if we don't start making healthier choices now. We address hormones in all of our programs, and a majority of the time, you can diagnose imbalances through symptoms, and cure them through lifestyle and nutrition. … [Read more...]
Get Happy with a FREE Hormone Evaluation!
Hey Hotties! We received our hormone certification from one of the top hormone physicians in the world, Dr. Sara Gottfried. One of the big bonuses was receiving access to her super accurate quiz that really helps diagnose imbalances, and we have been using this tool to help hundreds of our clients. We are offering a simple, individualized evaluation with a few free tips for getting balanced. … [Read more...]
Primary Food (it’s not what you eat)
The best part about what we do as nutritional health coaches is helping people understand WHY they can't seem to do what they know they SHOULD be doing! We have learned both personally and through our clients that if you are having intense cravings or eating poorly, it is probably a sign that something else is off in your life. Maybe that's not always the case, but for me it usually is. And it … [Read more...]
Mini-Mess Monday: Packing Tips for the Family Vacay!
Prevent anxiety, insomnia, breakouts and stress brought on by preparing for a family vacay! Here are my favorite packing tips to keep you organized and on track for luggage success! If you do nothing else I'm recommending here, MAKE A LIST!!! This list is based on a 15 hour road trip to our destination… make revisions for your vacation needs! Happy travels hottie! P.S. If you have trouble … [Read more...]
Daily MoodLifter: How to Stay On Course
You've made up your mind to make some changes, but you've done that before, right? So what makes this time different? Keep reading for the 4 steps to making your HOT and HEALTHY HABITS stick! And if you need guidance, we are always here to help. Send us an email at [email protected] to schedule your FREE consultation. Changing patterns and continuing on the path to success takes 4 … [Read more...]