What is H3: 60? Is it a fitness program too?
H3:60 (Happy, Healthy and Hot) is a 60 day online program that includes weekly audio classes giving you the in’s and out’s of a healthier lifestyle, short yet effective workouts you can do from your home, over 200 recipes, tips, meal planning guide, one goody box delivered to your door and the 5 Day Sizzle Slim Down Plan. It’s based on eating all natural, whole, organic foods that will leave you feeling full and satisfied (no calorie counting here!). Getting your hormones balanced by looking at symptoms, current nutrition and lifestyle, as well as your health and wellness history is also a top priority during the program. You will also be given information for self-diagnosis and at home hormone testing should you decide to go that route. It’s about using all the tools you already have access to but just aren’t quite sure how to use.
With the plan, you will also receive a lifetime access in our online community, where you can chat with other women about the program, motivate and support one another, plus access to Tawny and Stacie. You also gain to privilege to purchase additional one-on-one coaching should you need more individualized support.
How Restrictive is H3: 60?
It’s never just about the food and during the 60 days, you will be given the tools and knowledge you need to figure out what works for you, your body and lifestyle. You will work on setting a foundation that will lead you down your own path to finding what works for you. The last week of the program we detox together as a group, using the HMM 5 Day Sizzle Slim Down plan.
Is there any hidden fees associated with H3:60?
There are no gimmicks here at Hot Moody Mess. It’s about getting to know the real you, working on your foundation, finding balance and what makes sense for your lifestyle and body, as well as and setting and reaching your personal goals. There is no magic pill or special food to buy in order to succeed in the program.
How long does it take to see results with H3:60?
Tawny and Stacie want you to get on a happy, healthy and hot path for life; this isn’t a quick fix. This all depends on you, your goals and where you are at when starting the program. Most start to feel and gain more energy within the first couple of weeks, but keep in mind that everyone is different. This isn’t a competition; everyone’s body is different. It’s about finding what works for you and making long lasting changes.
How are your nutritional programs delivered?
H3:60 is done all online, in the convenience of your own home. You will receive weekly emails from Tawny and Stacie that will have audio/video links, plus PDF downloads. Your goody box will be shipped out during the third week of the program. Tawny and Stacie have live group coaching calls three (3) times during the program which increase the success rate of participants, plus weekly support from your coaches. You will also receive a unique link to download your 5 Day Sizzle Slim Down Plan immediately during week seven (7) of the program.
How do the coaching calls work you receive with H3:60?
In your welcome packet, you will receive the call-in info for all three (3) of the live coaching calls with Tawny and Stacie. These calls give you live access to your coaches, the ability to ask questions and share what is and isn’t working, and most importantly connecting live with the other women during your program session. These calls are meant to motivate and support, and they are an important tool during your journey in H3:60.
When can I start the program?
H3:60 currently runs every 3 months, and the next start-date is always listed at the top of the official H3:60 page. You can sign up anytime and you will receive a welcome email with materials that need to be completed before your session start date. After signing up, you will be invited to join the private H3:60 Facebook page so that you can start connecting and interacting with other H3:60 past and present participants and of course, with your coaches! It’s a great place to get your questions answered daily.