Rise and Thrive Smoothie

Sometimes a girl (or her hubby) needs a change, and the change I needed was to my morning smoothie recipe.  Plus, I knew my husband was feeling a little mid-smoothie crisis, and I needed to keep him as my partner in crime.  For the past 3 years I … [Read more]

Avocado Strawberry Spring Salad

Spring is FINALLY here and this is probably one of my favorite times of the year. Warmer weather, flowers are blooming, everything is turning green again... just a perfect reminder that you can start fresh, have a complete mind, body and soul reset. … [Read more]

Vegan Refried Beans

I absolutely LOVE refried beans, but let's face it... what they are usually made up of is not so good for you or your hips. So this past weekend I was craving some good ole refried beans and decided to make a healthier, plant-based friendly version … [Read more]

Add Cabbage To Your Easter Recipes

Moment of truth:   I don't love salad. Yes, I said it, and it felt good!  The biggest reason I drink green smoothies and green juice is that I just don't love eating salad.  When you order salad at a restaurant, half the time it's iceberg lettuce … [Read more]

Rescue for After-School Blues

For the moms out there… I know I'm not the only one who gets a little frazzled by the after-school routine: Get the homework done… Sign all the paperwork... Write a check for picture day… OH $%^& I forgot about the Book Fair! Prepare … [Read more]

Can Hot & Healthy Really Happen?

We talked about finding success with a detox last week, so now we're going to transition into applying this next set of rules, which are 100% in line with your wellness goals… whether it is to have more energy, lose weight, have better skin or simply … [Read more]

My Favorite Quinoa Trick!

Hey Friends!  For those of you who have been following along, we have been running a special where we actually prepare a majority of the food for our 7 Day Detox.  One of the foods in their detox kit is quinoa (yes, it is a true whole grain with no … [Read more]

3 Tips for Successful Detoxing

Cucumbers, celery, tomatoes… OH MY!   Just mention the word "detox" or "cleanse" to a rookie and the brief look of terror that flashes before they cover it up with a, "Oh, no biggie, I drink green juice all the time" is a response we see … [Read more]