Cashew Cauliflower Chicken Spaghetti

The good news: You have made some serious changes in your eating habits and opened yourself up to all sorts of new, fresh and yummy food! The bad news: Your family is NOT digging it. There is hope…. It can seem very complicated and overwhelming … [Read more]

Make Ahead Quinoa Veggie Bowl

There are no excuses, ladies... and there is nothing like keeping it simple when the weeks are busy but you need to stay healthy (and if you're a mom, May is BUSY!).  When schedules are full, we tend to put ourselves last, stop planning our meals, … [Read more]

Try Some of Our Favorite Products!

We have worked with hundreds of clients and are certified through the largest nutrition school in the world. We will only promote products that we believe in and use ourselves, and that fit into our mission to help women GET HOT in a clean, natural … [Read more]

On the Go…Feeling Nutty????

Often times, we spend so much time on the go that we forget to take care of the A1 #1 - ourselves! We are running around and so busy that we just totally forget to eat. When time is limited, keep in mind how important it is for us to keep ourselves … [Read more]

Wellness Tips you Might Have Missed

There is so much that goes on with Instagram, FB, etc… and sometimes those golden nuggets of wellness never make it to the website blog!  We really try not to just give you "filler", but tips that we believe in, that work for us, and that have been … [Read more]

Free Hormone Balance E-Evaluation

This free hormone evaluation has gotten a lot of buzz… and the suggestions you can start to implement IMMEDIATELY after receiving your results are safe, effective and pretty simple!  Sometimes with hormones and balancing them naturally, it's a little … [Read more]

Nutty Shortbread Cookies

You cannot go wrong with a super easy, super quick, super YUM recipe like this.  Bonus Feature: Because of the whole ingredients, these are very filling, and one will pretty much do, so no binge alert here.  Cooking this way is so simple, and eating … [Read more]

We All Need Reminders and Refreshers

Time to get personal... Last night I was venting about something that I have vented about OVER AND OVER AND OVER again.  My husband, bless his heart (isn't that what you say about someone who is annoying you with their perfectness) told me before I … [Read more]