Free Hormone Balance E-Evaluation

This free hormone evaluation has gotten a lot of buzz… and the suggestions you can start to implement IMMEDIATELY after receiving your results are safe, effective and pretty simple!  Sometimes with hormones and balancing them naturally, it's a little … [Read more]

Nutty Shortbread Cookies

You cannot go wrong with a super easy, super quick, super YUM recipe like this.  Bonus Feature: Because of the whole ingredients, these are very filling, and one will pretty much do, so no binge alert here.  Cooking this way is so simple, and eating … [Read more]

We All Need Reminders and Refreshers

Time to get personal... Last night I was venting about something that I have vented about OVER AND OVER AND OVER again.  My husband, bless his heart (isn't that what you say about someone who is annoying you with their perfectness) told me before I … [Read more]

Zucchini Noodle Spaghetti

Lately, I have been eating raw, 100% of the time. Since I don't like to spend a whole lot of time in the kitchen, I opt for very simple yet delicious raw meals. Side Note: you don't have to be an All Star Chef to make incredible meals (or spend hours … [Read more]

Vegan Friendly Falafel

I am currently obsessed with Falafel! I have been having it with pretty much every meal I possible can ( no judgment). It's full of nutrients and protein, to keep you full and energized all day long.. and it's scrumptious! Plus you can prepare it … [Read more]

Rise and Thrive Smoothie

Sometimes a girl (or her hubby) needs a change, and the change I needed was to my morning smoothie recipe.  Plus, I knew my husband was feeling a little mid-smoothie crisis, and I needed to keep him as my partner in crime.  For the past 3 years I … [Read more]

Avocado Strawberry Spring Salad

Spring is FINALLY here and this is probably one of my favorite times of the year. Warmer weather, flowers are blooming, everything is turning green again... just a perfect reminder that you can start fresh, have a complete mind, body and soul reset. … [Read more]