Seven Layer Thai Salad

Don't let the number of ingredients scare you away from this recipe… (okay maybe I'm the only one who gets freaked out by the number of ingredients in a recipe!). It is... easy! all you need for a full-blown healthy meal! and it is … [Read more]

Hot and Healthy Breakfast Nachos

Let me preface this recipe, and any others including eggs and/or dairy with this: for a majority of women, I recommend limiting dairy and also acknowledging that many people have an egg sensitivity without knowing it.  Unknown sensitivities and … [Read more]

Top Tips for Tantalizing Transformation

You know that Faith Hill song, "The Secret of Life"… and she goes on to to say there really is no secret (if you don't know who Faith Hill is you might be on the wrong site!).  Here's the thing: We all want that quick fix, that easy button, that … [Read more]

Hormones, Kids and Pets

Oooohhh how I love watching my little golden boys cuddle... And guess what!!!  There is some hormonal benefit to my little people. Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease … [Read more]

Clean Green Balancing Bowl

I re-posted a delicious green bowl from someone I follow on Instagram last week, but it was definitely a little more ingredient and process intensive than the women I work with have time for.  Soooo.... In an effort to keep it simple and change up … [Read more]

Pickled Peaches… Who Knew?

I had never heard of, much less made or tasted pickled fruit!  But I saw a recipe in Southern Living, and thought anything this fresh and simple was worth a try.  Paxton and I both actually really liked it…it's strong so just a dab will do ya, but it … [Read more]