Hot and Healthy Breakfast Nachos

Let me preface this recipe, and any others including eggs and/or dairy with this: for a majority of women, I recommend limiting dairy and also acknowledging that many people have an egg sensitivity without knowing it.  Unknown sensitivities and … [Read more]

Hormones, Kids and Pets

Oooohhh how I love watching my little golden boys cuddle... And guess what!!!  There is some hormonal benefit to my little people. Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease … [Read more]

Clean Green Balancing Bowl

I re-posted a delicious green bowl from someone I follow on Instagram last week, but it was definitely a little more ingredient and process intensive than the women I work with have time for.  Soooo.... In an effort to keep it simple and change up … [Read more]

Pickled Peaches… Who Knew?

I had never heard of, much less made or tasted pickled fruit!  But I saw a recipe in Southern Living, and thought anything this fresh and simple was worth a try.  Paxton and I both actually really liked it…it's strong so just a dab will do ya, but it … [Read more]

Thirsty Thursday: Healthy-fied Coffee!

To people who have been on the road to "crowding out the crap" in their diet for a while, this might sound like a no-brainer.  But every day we are surprised to hear our clients say they are still using Coffee Mate and other coffee creamers. Here is … [Read more]